CHOOSE YOUR LEVEL OF SUPPORT

1:1 Online Strength Coaching

$325/month

$275/month with a minimum 3-month commitment

This is for women who want expert guidance, accountability, and a fully customized plan without needing to train in person.

Your training program is built specifically for your goals, experience level, outdoor pursuits, schedule, and available equipment. Whether you're training for strength, muscle growth, body composition changes, or improved performance outdoors, every part of your coaching is tailored to YOU

Includes:

✓ Fully customized 3-5 day/week training program(with coaching on how to balance lifting + your activities outside the gym)

✓ Programming tailored to your goals, sport, experience level, and equipment

✓ GROW Training App access

✓ Exercise demonstrations and coaching notes

✓ Bi-weekly 1:1 coaching check-ins

✓ Nutrition coaching and macro guidance (optional)

✓ Form check video feedback

✓ Daily messaging access for coaching support

✓ Ongoing program adjustments and progression planning

Best For:

• Women wanting the highest level of coaching support(and best results)

• Outdoor athletes (hiking, skiing, climbing, mountain biking, running, backpacking) who want to be stronger for their sport

• Women wanting to build muscle and strength(most clients add 100+ lbs to deadlift, squat, hip thrust)

• Fat loss and body recomposition goals

• Busy women who need flexibility(all workouts are done on your own time)

Hybrid Strength Coaching (Most Popular)

$275/month

The perfect blend of in-person coaching and independent training. All sessions done in my private training studio in Sonoma County, CA

Hybrid coaching helps you learn how to train confidently on your own while still receiving hands-on coaching, accountability, and support.

Includes:

✓ Two 60-minute private coaching sessions per month

✓ Customized 3-4 day training program

✓ GROW Training App access

✓ Exercise demonstrations and coaching notes

✓ Bi-weekly 1:1 check-ins

✓ Nutrition coaching and macro guidance (optional)

✓ Ongoing accountability and support

✓ Program adjustments based on progress

Best For:

• Women who want structure and accountability

• Women building confidence in the gym

• Clients transitioning from personal training to independent lifting

• Women wanting coaching without weekly training sessions

Premium Hybrid Coaching

$425/month

For women who want weekly in-person coaching, maximum accountability, and accelerated progress.

Includes Everything in Hybrid, Plus:

✓ Four 60-minute private coaching sessions per month

✓ Weekly hands-on coaching

✓ Increased accountability and support

Best For:

• Women wanting higher-touch coaching

• Clients with ambitious strength or physique goals

• Women who thrive with consistent in-person accountability

In-Person Personal Training

$80 per 60-minute session

Private coaching in my fully equipped studio in Sonoma County, CA

My training style combines strength training, muscle building, and functional movement to help you become stronger, more capable, and more confident both inside and outside the gym. Learn the fundamentals of lifting, work on a specific lift or

Includes:

✓ One-on-one coaching

✓ Technique and form instruction

✓ Strength-focused programming guidance

✓ Progressive overload coaching

✓ Supportive, welcoming training environment

Best For:

• Beginners wanting hands-on instruction

• Women building confidence with weights

• Anyone wanting personalized coaching and immediate feedback on a specific lift(s)

Partner Training (2:1)

$60 per person per session

Train alongside a friend, partner, sibling, or family member while still receiving individualized coaching.

Get the benefits of accountability, community, and expert guidance in a fun, supportive environment.

Includes:

✓ 60-minute semi-private coaching session

✓ Individualized exercise modifications

✓ Technique and form coaching

✓ Strength training guidance

✓ Supportive private studio environment

Best For:

• Friends who want to train together

• Couples looking for a shared fitness routine

• Women who enjoy accountability from a workout partner

• Clients wanting a more affordable in-person option

My Coaching Philosophy

I coach using a method I call Functional Powerbuilding.

This approach combines:

Powerlifting:
to build full body strength

Bodybuilding:
to develop an athletic, strong looking physique(think strong shoulders + round glutes)

Functional Movement:
to improve performance in everyday life and outdoor adventures

The goal isn’t just to LOOK strong. It’s to build a body that performs well on the trail, in the gym, on the mountain, and in everyday life.

Ready To Get Started?

Build muscle. Get stronger. Let’s build a body that looks good, feels good, and keeps up with your adventures!