“For the first time in my life, since working with Kelly, I feel an overwhelming sense of confidence and peace about fitness, health, and my body! I often receive compliments about how toned my body has become, and I can FEEL the difference in my strength! Under her guidance I have been able to do things I never thought I would do - run 7 miles without stopping, deadlift more than my bodyweight with no pain and truly enjoy being in the gym”
“If you are looking to get stronger, feel better in your body and meet a community of like-minded women- START TRAINING WITH KELLY!
She makes you feel super comfortable from the start, pushes you to be your best, and has helped make the gym feel like a safe space for me to get stronger.”
“Kelly is kind, supportive, and non-judgmental. She holds space for women to feel comfortable in gym and step into their inner strength. My life(and body) has been changed by training with her!”
“I am someone who has struggled my entire life with body image issues. Having a coach that reminds me to celebrate the small (and big) wins has really boosted my confidence and shifted my mindset around how I feel about my body. I appreciate what it’s capable of and focus less on how it looks or what size my pants are. I can now deadlift over 300lbs and bench 135lbs, two feats I never thought would be possible for me!
Kelly is the perfect mix of down to business and fun. She knows when to push harder and when to give grace. She has a wealth of knowledge that I appreciate having access to!
“I used to have gym anxiety that kept me from really lifting weights the way I wanted. Now, I confidently know what I am doing in the weight room. Ive seen a difference- not only in my body- but the way that look at it. I am building a booty that I didn’t think was possible for me! Her knowledge and energy is unmatched and she goes beyond all expectations I ever had entering this journey. NEVER IN MY LIFE did I think I could feel this strong and it’s reflecting in all aspects of my life.”
“Whenever I take time for myself to train, I feel so fulfilled and ready to give more of myself (within reason). My energy levels are so much better as well! To say that every area of my life - my relationships, mental health, energy levels and work performance, have greatly improved because I’m taking the time to take care of myself by training with you, would be a big understatement.
I love your energy, knowledge and passion for what you do. You love what you do and it shows. You love empowering and teaching women how to get strong and it shows. I never feel like I cannot do a certain exercise because you are so encouraging, positive and believe in me; even when I might not have believed in myself.”