Hi, Coach Kelly here! I have been lifting for 10 years and it has absolutely transformed my body, mind and confidence. I started lifting because I wanted to get “toned” and skinnier, was eating low carb, and thought I needed to do a ton of cardio to get my dream body. However, I quickly fell in LOVE with the process of BUILDING strength, increasing my muscle mass, and just feeling like a badass in the gym. I made a ton of mistakes(and learned lessons) during my strength training journey that made the process of building a physique that I’m damn proud of take longer than necessary.

Now, I help my clients skip all the BS and get straight to the real results. I train women both In Person and Online and help them find a love for the gym, build a body(and booty) that they’re proud of, and work through mindset blocks to make lasting progress. Every body is different and my coaching practice reflects that- whether you’re brand new to the weight room or an experienced lifter looking to break plateaus- I will meet you where you are at, spend time getting to know YOU, and build you a plan that is truly enjoyable.

I want to teach all of my clients the knowledge, skills, and habits that will allow them to make LASTING change to their physique, mindset, and lifestyle. Whether you’re 25 or 65, you deserve to feel strong, confident, and capable in your body for the rest of your life. LET’S GROW and never look back!