build a body looks strong, feels strong + can do cool shit
Strength training for women who want more out of their bodies.
You want to build muscle, feel confident in the gym, and develop a physique you're proud of.
You also want to get outside more, chase new adventures, and feel capable doing anything you love.
Why should you have to choose between looking AND performing your best?
GROW Strength Club combines intentional strength programming, functional training, and a supportive community to help you become stronger inside and outside the gym.
I'm Coach Kelly, and I created GROW Strength Club because I believe strength training should do more than just make you stronger in the gym. It should make you feel more confident + capable outside the gym too.
After 10+ years lifting my training style has developed into something I call Functional Powerbuilding: combining the big compound lifts(squat, bench + deadlift) that build serious strength with bodybuilding accessories that develop visible muscle and functional movements that make you a more capable human.
The goal? Build an incredible physique AND a body that can keep up with your life.
Whether you're working toward your first pull-up, building your glutes, getting stronger for mountain biking, or simply wanting to feel more confident in the gym, there's a place for you here.
Build a body that looks strong, feels strong, and can do cool shit.
Build a body that looks strong, feels strong, and can do cool shit.
What you get inside GROW Strength Club
3 full-body workouts every week(gym+home version)
expertly programmed Functional Powerbuilding workouts designed to build balanced strength and muscle through progressive overload with an extra emphasis on glutes, shoulders + back
exercise demos+ coaching cues
every single exercise on the app has a video demonstrating how to perform the exercise with thorough coaching cues to help you lift with confidence, no matter your experience level
progressive overload tracking
follow a program and track your weights and reps. tracking progressive overload in KEY to making long term progress. my clients are truly amazed at the progress they make in 6 months of consistently tracking
monthly 1:1 check-ins
connect with Kelly once a month in a 1:1 check in- get training feedback, nutrition guidance/coaching + personalized support for any hurdles you’re facing. This is where you get to experience the magic of 1:1 coaching at a fraction of the cost
Monet Goode
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
community of strong women
Connect with other women who are working toward similar goals inside + out of the gym. Having a community that faces similar challenges, celebrates each others wins and keep showing up together- truly will make all the difference in your journey